There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Find calories, carbs, and nutritional contents for Subway - Turkey Sandwich Footlong and over 2,000,000 other foods at MyFitnessPal 65% 46g Carbs. We got you. 1 sandwich = 218g. Baja Chicken & Bacon 25% 18g Protein. There are 330 calories in 1 sub (8.7 oz) of Subway Carved Turkey Sub on 9-Grain Wheat Bread (6"), without dressing. The least healthy meals at Subway Not every Subway meal is healthy. Subway Turkey Breast Calories. Total Fat 3g. Calories in Subway Turkey Sandwich Ih&c (missam) Serving Size: 1 serving. . Share = Voted a healthy and tasty option. Learn more MyFoodDiary. But not all items on the Subway menu contains proper nutrition you need to eat a balanced, healthy meal. The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal. Feel better. Subway Turkey Sandwich - Double Meat Turkey on Wheat W/ No ... Of course, higher-calorie toppings and condiments, such as mayonnaise and cheese, can considerably increase the calorie total. Calories in Subway 6" Turkey Breast with Avocado & Spinach ... Find calories, carbs, and nutritional contents for Subway - 6" Turkey Sandwich on White Bread and over 2,000,000 other foods at MyFitnessPal A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. Log food. 1 sandwich (442g) Nutrition Facts. Find calories, carbs, and nutritional contents for Subway - Turkey Sandwich (Wheat, Lettuce, Tomato, Black Olives, Banana Peppers, Vinegar, Pepper) and over 2,000,000 other foods at MyFitnessPal The Little Turkey slider includes turkey breast, pepper jack cheese, spinach, and mayo. Subway's 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. There are 308 calories in 1 Turkey Sandwich. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Total Fat 5.0 g. SUBWAY Veggie Delite® Sandwich Box Meal. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Add to Tracking Add to Compare Create Recipe Add to My Foods. Calories in Subway Flatbread Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Flatbread Turkey. 1 sandwich (526g) Nutrition Facts. 700 calories. Eat better. The All-American Club™ is a delicious combo of oven roasted turkey, Black Forest ham and hickory smoked bacon. Amount Per Serving. All in all, the wrap contains more calories, fat, sodium and carbs, as well as protein. Subway is one popular fast-food restaurant that is dedicated to serving healthy eating choices and giving consumers a positive experience when it comes to nutrition, from calories to protein, sodium, sugar, and carbs. A footlong ham sub has almost 600 calories and more than a day's worth of sodium. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. A footlong ham sub has almost 600 calories and more than a day's worth of sodium. Fat 10.0% Fat 10.0% Carbs 61.0% Carbs 61.0% Protein 29.0% Protein 29.0%. Everyday, Rebecca enables our customers to make informed decisions. There are 560 calories in a Footlong Turkey Breast from Subway. 97.3 minutes Walking at 17 min/mile. Get full nutrition facts and other common serving sizes of Turkey Sandwich including 1 oz and 100 g. Amount Per Serving. $7.49. 2,000 calories a day is used for general nutrition advice. Subway sandwich: Deli Turkey Breast. Subway 6" Sub - Turkey Breast & Black Forest Ham Standard sub . The footlong turkey says it's 496 but in the store it's 560 ! There are 350 calories in 1 sandwich (263 g) of Subway 6" Turkey Breast with Avocado & Spinach. Show full nutrition information. Yeah. 360 calories. Serving Size : 1 sandwich. . The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad's nutrition tally. Turkey bologna, turkey Ham, turkey salami on Italian bread Per 6" sub : 330 calories, 12 g fat (3.5 g saturated fat), 1,060 mg sodium, 40 g carbs (2 g fiber, 5 g sugar), 16 g protein You may typically associate "turkey" with lean meats, but this sub is a triple threat when it comes to sodium. So the meat on a full sub is only 100 cal for all 8 slices. The sandwich is highly calorie-conscious, with only 250 calories per 6-inch sub. Subway calories. Nutrition 361 SERVING SIZE (g) 790 CALORIES 44 TOTAL FAT (g) 13 Saturated Fat (g) 0 Trans Fat* (g) 145 CHOLESTEROL (mg) 2330 SODIUM (mg) 56 CARBOHYDRATES (g) 5 Dietary Fiber (g) 5 Sugars (g) 45 PROTEIN (g) 25 VITAMIN A % DV 8 VITAMIN C % DV 15 CALCIUM % DV 40 IRON % DV Nutrition Calculator Hungry for more? Amount Per Serving. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size: 1 serving. Calories, carbs, fat, protein, fiber, cholesterol, and more for Turkey Sandwich ( 6" Whole Wheat with Lettuce, and Vinegar - Subway). Nutrition Facts. There are 356 calories in 1 sandwich (281 g) of Subway 6" Double Turkey Breast. Turkey bologna, turkey Ham, turkey salami on Italian bread Per 6" sub : 330 calories, 12 g fat (3.5 g saturated fat), 1,060 mg sodium, 40 g carbs (2 g fiber, 5 g sugar), 16 g protein You may typically associate "turkey" with lean meats, but this sub is a triple threat when it comes to sodium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. On the other hand, it also contains 20 percent of vitamin A and . Find calories, carbs, and nutritional contents for subway turkey-sandwich-6-on-wheat and over 2,000,000 other foods at MyFitnessPal Subway - Turkey Cheese Sub. Nutrition facts for the full Subway Sandwiches menu. Product Details. Head to the diet generator and enter the number of calories you want. Customization may change calories. Zinc 0.0 %. Thiamin 0.0 %. Baja Steak & Jack Steak & Cheese As six-inch subs, the sandwiches still boast around 50 grams of carbs. The Turkey Breast sandwich is part of the Fresh Fit menu. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches. 2,000 calories a day is used for general nutrition advice. Find calories, carbs, and nutritional contents for Subway Turkey Sandwich - Footlong Turkey Sub and over 2,000,000 other foods at MyFitnessPal Most of those calories come from carbohydrates (64%). This calorie chart is the largest list of all Subway meals and calories they contain. Serving Size: 1 serving. Zinc 0.0 %. 560 calories. Find calories, carbs, and nutritional contents for Subway Turkey Sandwich - 4 Inch Mini Sub on Italian, and over 2,000,000 other foods at MyFitnessPal Nutrition Facts. Nutrition 258 SERVING SIZE (g) 550 CALORIES 30 TOTAL FAT (g) 8 Saturated Fat (g) 0 Trans Fat* (g) 100 CHOLESTEROL (mg) 1210 SODIUM (mg) 42 CARBOHYDRATES (g) 6 Dietary Fiber (g) 6 Sugars (g) 28 PROTEIN (g) 25 VITAMIN A % DV 8 VITAMIN C % DV 8 CALCIUM % DV 20 IRON % DV Nutrition Calculator Hungry for more? Rebecca Cave MS, RDN Registered Dietitian. 187.5. Restaurants Subway Subway Sandwiches Turkey Breast Subway Turkey Breast Nutrition Facts Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. My go to lunch place is subway, because I can get a low calorie sandwich pretty much anywhere when I travel. Head to the diet generator and enter the number of calories you want. Subway 6" Turkey Breast Nutrition Facts Serving Size 1 sandwich (219 g) Amount Per Serving Calories 250 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat - Cholesterol 25mg 8% Sodium 650mg 28% Total Carbohydrate 40.00g 15% Dietary Fiber 5.0g 18% Sugars 6.00g Protein 20.00g Vitamin D - Calcium - Iron - Potassium - Didn't see the PDF-- thanks! Click an item to calculate yours and see the recipe. Show full nutrition information. 48% 89g Carbs. Nutrition Calculator for Subway - I recommend it. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Show full nutrition information. How many calories are in a Subway turkey footlong with cheese? Subway diet:: The Subway diet is a weight loss plan popularized in 2004 by Jared Fogle, who claims that he lost over 245 pounds in one year by eating sandwiches from the Subway chain. 42 Net Carbs Per Serving . Per slice, the American cheese adds: 3.5 grams of total fat 2 grams of saturated fat 10 milligrams of cholesterol 200 milligrams of sodium 1 gram of carbohydrates Serving Size : 12 " sub. Serving size: 100 grams 1 ounce (28g) 1 sandwich, 6" (151g) FOOD SUMMARY. While the "Subway Diet" may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Subway Turkey Sandwich Calories Student turned former Subway spokesperson Jared Fogle famously lost more than 200 pounds eating the sandwiches; Subway hired him in 2000. Subway sliders nutrition information This is what you can expect from each sandwich, according to Subway's . 1 sandwich = 234g. Log food. TURKEY BREAST High in flavor and low in fat, our sliced Turkey Breast sandwich is great with crisp veggies and your choice of fat-free condiments Energy (kcal) 252.0 Total Fat (g) 3.0 Saturated Fat (g) 1.0 Cholesterol (mg) 15.0 Sodium (mg) 604.0 Carbohydrates (g) 40.0 Dietary Fiber (g) 3.0 Sugar (g) 5.0 Protein (g) 15.0 Eat better. Subway Bariatric Friendly 6 Inch Sandwiches. Subway Turkey Sandwich Nutrition Facts Published on: 05/03/2021 | Last Updated: 07/04/2021 Learn more information about subway turkey sandwich nutrition facts. Subs - Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Calories % Daily Value* 5%. It's full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread. The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. Our expert provides the . 1100 calories. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! Get full nutrition facts for other Subway products and all your other favorite brands. oy vey. It's that good. The problem, however is that the calorie information for subway I find a bit spotty. How many calories should I eat a day to lose weight? How to interpret this. 740 Cal. Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Amount Per Serving. Subway's roast beef sub is hearty, and is loaded with cucumbers, lettuce, green peppers, onions, spinach, and tomatoes. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches. Customize It Size: 6" Subway 6" Turkey Breast Nutrition Facts Compare The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don't include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. Subway Nutrition Facts. Show full nutrition information : Calorie breakdown: 25% fat, 54% carbs, 21% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Turkey Breast - Turkey breast on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers and cucumbers. You'd need to walk 78 minutes to burn 280 calories. Subway 6 Inch Turkey Breast & Ham Sandwich (1 serving) Calories: 290, Fat: 5g, Carbs: 47g, Protein: 20g. Are Subway turkey sandwiches healthy? Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. Calories % Daily Value* 14%. Subway's six-inch Turkey Breast Signature sandwich packs in 250 calories, 3 grams of fat (0.5 grams of saturated fat), 650 milligrams of sodium, 40 grams of carbs (5 grams of fiber, 6 grams of sugar), and 18 grams of protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food. 1 sandwich (234g) Nutrition Facts. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). Thiamin 0.0 %. 150-pound adult. A six-inch serving has just 320 calories, 5g of fat, and 670mg of sodium, which means you can definitely customize the sandwich with cheese or a condiment. Subway 6" Sub - Turkey & Bacon Standard sub recipe. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Sandwich Calories Fat; Six-inch turkey breast sandwich : 280: 3.5g: Six-inch roast beef sandwich : 320: 5g: Six-inch veggie delite sandwich : 230: 2.5g: Six-inch subway club sandwich Subway 6" Turkey Breast Calories There are 280 calories in a 6" Turkey Breast from Subway. The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal. Want to use it in a meal plan? Nutrition Facts: Serving size = Calories % Daily Value Total Fat 3.21g . There are 308 calories in 1 Turkey Sandwich. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. Subway Turkey Breast Sandwich On Sourdough Bread (1 serving) Calories: 490, Fat: 8g, Carbs: 87g, Protein: 26g. Feel better. Subway - Turkey Sandwich - 6 Inch. : Calorie breakdown: 16% fat, 51% carbs, 32% protein. Veggie Delite - Crispy, crunchy, vegetarian sandwich, your choice of veggies. Nutrition 219 SERVING SIZE (g) 260 CALORIES 3 TOTAL FAT (g) 0.5 Saturated Fat (g) 0 Trans Fat* (g) 25 Calories 290.0. Subway 12" Sub - Turkey Breast & Black Forest Ham Standard sub recipe. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) 45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices) Each box includes a Cold Cut Combo sandwich (w/ your choices of bread, cheese, toppings & sauces) and your choices of chips & a cookie. Subway Nutrition Calculator. Use of this site and the information contained herein does not create a doctor-patient relationship. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Burn 530 Calories. Oh look at that! 360. 29% 24g Fat. Subway Turkey Sandwich - Footlong Turkey With Cheese and Mustard calories, carbs & nutrition facts | MyFitnessPal Subway Turkey Sandwich Subway Turkey Sandwich - Footlong Turkey With Cheese and Mustard Serving Size : 12 inch sandwich 750 Cal 56% 96g Carbs 21% 16g Fat 23% 40g Protein Daily Goals How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Turkey Sandwich including 1 oz and 100 g. Subway Flatbread Turkey Sandwich W/ Honey Mustard (1 serving) Calories: 350, Fat: 7g, Carbs: 54g, Protein: 18g. They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they're active. Calories, carbs, fat, protein, fiber, cholesterol, and more for 6" Subway Club Sandwich ( 6 Grams of Fat or Less - Subway Sandwiches). Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Turkey Breast and Ham - Turkey breast and tasty black forest ham on 9 grain wheat bread with . While finding anything that meets your dietary needs can be tough, a Subway turkey sandwich might come close. No incline or extra weight carried. Below are the nutrition facts and Weight Watchers points for 6" Turkey Breast from Subway Sandwiches . The Turkey Breast sandwich is part of the Fresh Fit menu. Currently Available Sizes Kids Mini Sub Turkey Breast Nutrition Facts Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 23% 42g Protein. Product Details If a classic is what you crave, our thin-sliced Oven Roasted Turkey is the sandwich for you. Nutrition Facts. 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